Re your suggestion about individual accounts of 'the work'.
What I'm at might look something like this:
I'm working at relinquishing my desire to know and achieve imagined goals, including some based on deeply accepted enduring assumptions about myself that I have internalised and retained for years. This isn't a passive, negative process though, as increasingly I realise that I have to use and express this relinquishing positively and actively in things like parenting, making music, dealing with people, and other everyday tasks.
Besides sitting for set periods I try to integrate relinquishing striving and selfish desire into all areas of my life by 'checking' myself at points through the day. In this way I find I can consciously unyoke myself from selfish desires and striving and proceed in a way not dictated by restricted courses of action. Sounds good written down, of course, but the reality of it is inconsistent and messy.